Life Fitstyle is my fitness journal and resource center. Get up, Get active and Stay Fit for Life! Wednesday, October 20, 2010. WOD 10-20-10 Chest and Triceps. Exercise Body Category Sets Reps Weight. Bar Stretch Compound Flexibility 3 1 9. Dynamic Shoulder Bar Stretch Soulder Flexibility 3 1 9. 3 Way Stretch Legs Flexibility 3 1. Sit Ups Abs Power 3 25. Pushups Chest Power 3 15.

Wednesday, May 6, 2009. Free Beta Gift Promotion Update. Where is my beta gift? We have addressed this question many times in various formats and venues but we wanted to have a short blog post to refer to as needed. For those members who originally requested a beta invite for a Lifefitter social network the beta promotion is still being honored. We ask everyone to please read the previous blog posts linked below for more information.

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Monday, May 11, 2009. Sunday, May 10, 2009. Nutrient M 9-13 F 9-13 M 14-18 F 14-18.

Life Fixes - Easy Routes to Health - Mentally and Physically. Saturday, December 6, 2008. A fantastic technique that has been getting increasingly more attention as of late in Western culture and psychology is meditation. Meditation, when done properly, can help to alleviate stress, anxiety, and even depression. Even a simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.